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Our Courses

MHFA Aware

This online or face-to-face course, raises awareness of mental health, by covering:

• What mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue

course format


This is a half day course delivered either face-to-face or via online video conferencing

Learning takes place through a mix of presentations, group discussions and workshop activities

We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn


Everyone who completes the course gets:

• A certificate of attendance to say you are Mental Health Aware

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health

Resources for this course

Please explore our resources section for my in-depth information on this course.

Click on the resource to download the pdf.

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For bookings or if you have any questions about this course please do not hesistate to get in touch.

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